Sun @ 6pm | Feel empowered for labor, delivery and beyond!
What To Expect
In this 4-week course, you'll learn how to best experience the wonderful, life-changing and empowering moment of the birth of your baby. Topics include labor and what to expect, nutrition, exercises that condition and tone your body in preparation for birth, relaxation and massage for pain management, and positive communication with birthing staff. We will also focus on training your partner as your birth coach and advocate. And, since birth is just the beginning, we'll also make sure you are ready for what's to come in the weeks and months to come. We will watch videos, discuss birth topics, play some games, practice positions, and hold labor rehearsals.
- 350 US dollars$350