To help you stay calm and focused when giving birth, many people find that using a birth mantra can be a game-changer. These simple, positive phrases can offer a sense of peace and strength as you head into labor. Here’s a quick guide on what birth mantras are, why they’re so helpful, and some of Boston Birth Village's suggested mantras.
What is a birth mantra?
Think of a birth mantra as a mini coach in your pocket. It’s a short, positive phrase you repeat to yourself during labor. The idea is to help you stay centered and positive by focusing your mind on something encouraging.
Why are birth mantras helpful?
Birth mantras reduce anxiety, help you stay focused, boost relaxation and are empowering!
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