Understanding Perinatal Mood Disorders - (PMADS)

This post will discuss what are Perinatal Mood Disorders, how they can affect new and expecting parents, and most importantly, how we can support those who may be experiencing them.

What Exactly is a PMAD?

PMAD stands for Perinatal Mood and Anxiety Disorders. These are a group of mental health conditions that can occur during pregnancy or postpartum, affecting moms, dads, and partners alike. They can include anxiety, bipolar, PTSD (post-traumatic stress disorder) and depression, among others.

The Silent Struggle

One of the toughest parts of PMADs is how silently they can creep into a new parent's life. Amidst the joy and excitement of welcoming a new baby, feelings of sadness, anxiety, or overwhelming stress can take hold. Many parents may feel ashamed or guilty for not experiencing the expected euphoria of parenthood, leading them to suffer in silence.

Know the Signs

Recognizing the signs and symptoms of PMADs is crucial for getting help and support. These can include:

• Persistent sadness or crying

• Feelings of hopelessness or worthlessness

• Extreme fatigue or loss of energy

• Difficulty bonding with the baby

• Intense worry or fear

• Intrusive thoughts or fears about harming oneself or the baby

• Changes in appetite or sleep patterns

You're Not Alone

If you're experiencing any of these symptoms, know that you're not alone. PMADs are more common than you might think, affecting around 1 in 5 new moms and an increasing number of dads and partners too. It's not a reflection of your worth as a parent; it's a medical condition that deserves understanding and support.

Seeking Help

The good news is that help is available, and recovery is possible. Reach out to your healthcare provider, a therapist, or a support group specializing in postpartum mental health. Therapy, medication, support groups, and self-care practices can all play a vital role in healing and finding balance during this challenging time.

Supporting Loved Ones

If someone you care about is struggling with PMADs, your support can make a world of difference. Listen without judgment, offer a helping hand with household tasks or childcare, and encourage them to seek professional help. Let them know they're not alone and that you're there for them every step of the way. You are in their village. 

Breaking the Stigma

Let's break the stigma surrounding PMADs and create a culture of compassion and understanding for new and expecting parents. By raising awareness, offering support, and prioritizing mental health, we can help ensure that every parent feels seen, heard, and supported on their journey into parenthood.

Remember, it's okay not to be okay, and reaching out for help is a sign of strength, not weakness. Together, we can create a world where every parent feels empowered to seek the support they need and deserve.

In an emergency or crisis situation, call or text 988.

In a non-emergency situation, call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.

Call or text the National #MaternalMentalHealth Hotline at 1-833-9-HELP4MOMS (1-833-943-5746)

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