Pregnancy

Imagine running the Boston Marathon without ever practicing running, choosing your clothes, playlist, snacks, or mantras. You’d likely feel overwhelmed, unprepared, and unsure how to handle the toughest moments. Now, think about childbirth. It’s often much longer than a marathon and just as demanding, yet many first-time parents face it without the same kind of preparation. At BBV, we believe childbirth preparation should help you approach birth like a seasoned marathoner—rea

Some tips and ideas to get you started on packing a hospital bag - and why you shouldn't wait until last minute.

What are Postpartum Mood Disorders, how they can affect new parents, and how we can support those who may be experiencing them.

A few years ago, when I was pregnant during the holiday season, I was filled with so much anticipation. I couldn’t wait to start new traditions, celebrate with friends and family, decorate baked goods- all with a new bundle of joy! For some, the holidays feel magical, but when you're a new mom, they can also feel intense. My Hallmark-movie fantasy did not prepare me for the unsolicited advice, the overstimulation, or the relatives who believed my son’s cheeks were up for grab

Welcoming a new baby is an exciting and emotional time for the whole family- especially if you already have a little one at home. While you’re packing your hospital bag and finalizing your birth plan, don’t forget one essential piece of preparation: your Sibling Plan for Birth. A sibling plan ensures that your older child is cared for, comforted, and included while you’re giving birth and adjusting to life with a new baby. It’s a simple but powerful way to reduce stress for e

Are you preparing for your baby to arrive and not sure what you need to pack in your hospital bag? Use this hospital check list as a guide!

This Before Birth Checklist is focused on what moms can do to prepare before giving birth to take care of themselves.

To help you stay calm and focused when giving birth, many people find that using a birth mantra can be a game-changer.

Take Action: Support mental health and well-being of birthing people and other new parents.

Want to avoid induction? Here are some tips to encourage labor to start and progress naturally:⁣⁣ 1️⃣ Stay active: Walking and gentle...

This month, and always, we encourage you to join us in practicing inclusive birth language and rethinking traditional gender norms.

In-Law Dynamics are a LOT for new families to manage! We are not taught how to set boundaries with our in-laws.

5 Reasons Why Prenatal Yoga is Your Bump's Best Friend! Are you expecting a baby soon? If so, prenatal yoga can help you flow your way...

Drum role please...Cat Cow! I love this pose both during pregnancy, labor and beyond! It's a great position during pregnancy to relax...