What are Postpartum Mood Disorders, how they can affect new parents, and how we can support those who may be experiencing them.

This Before Birth Checklist is focused on what moms can do to prepare before giving birth to take care of themselves.

Take Action: Support mental health and well-being of birthing people and other new parents.

Want to avoid induction? Here are some tips to encourage labor to start and progress naturally:⁣⁣ 1️⃣ Stay active: Walking and gentle exercises can help stimulate contractions.⁣⁣ Get your body into poses that help the pelvis open! 2️⃣ Try relaxation techniques: Stress can delay labor, so practice deep breathing or meditation to stay calm.⁣⁣ Labor is 90% mental and 10% physical. Yes. you read that correctly. This is a mental game. Practice ways to stay calm and relaxed, even h

5 Reasons Why Prenatal Yoga is Your Bump's Best Friend! Are you expecting a baby soon? If so, prenatal yoga can help you flow your way...